We all know we have muscles and they work very hard for us, but beneath those beautiful muscles is an amazing network of ligaments, nerves, bones, fascia. In Yin Yoga we target these deeper layers of our bodies by holding poses for several minutes to create a mild stress on the connective tissues, which will create change. The change is overwhelming, more range of motion, more flexibility, and if you can believe it more inner peace then ever before.
What could be more fulfilling than to go to a yoga class and get a massage while you are there? Myofascial Release is a game changer. Designed to rehyrate and unlock the body like a traidional yoga class just can't capture. In a myofascial release yoga class we move through gentle yoga stretched in search of where there is restriction in the body. We then use assorted myofascial release tools to massage, roll out, and untstick what is stuck in the body. The result is a deeper range of motion and ease.
In a Flow class you will find more freedom in body, mind, heart and soul as you ride the waves of your own breath. Jessie's classes are unique, her flows are unlike any other and she is a master at encouraging students to move in ways that feel good to them. These classes are graceful, challenging, energizing yet grounding, opening you up to the very best of yourself. You will leave feeling lighter, nourished, empowered and at peace.
There is no way to put into words what it is like to take a class with Jessie. She is inspiring in a whole new way by changing the way yoga is presented. She is changing the landscape and helping students change their relationships with themselves. You are just going to have to "come to church" for yourself and see what all the fuss is about!
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•Images Captured by Brian schneider photography