6:00pm Vinyasa Flow
@ The Hapy Yogi
9:30am Vinyasa Flow @ Yoga Love
There is no way to put into words what it is like to take a class with Jessie. She is inspiring in a whole new way by changing the way yoga is presented. She is changing the landscape and helping students change their relationships with themselves. You are just going to have to "come to church" for yourself and see what all the fuss is about!
Ever wonder what it would be like to put weights in your hands while you do yoga? Well here is your chance. Challenge your idea of yoga with this high energy, exciting and fun practice to help you build strength, confidence and grace in the body and mind. Performed in a heated studio this class has it all...cardio to get you lean, strength training with weights to get you sculpted and yoga to get you blissed out?? Talk about transformation.
In a Vinyasa Flow class you will find more freedom in body, mind, heart and soul as you ride the waves of your own breath. Jessie's classes are unique, her flows are unlike any other and she is a master at encouraging students to move in ways that feel good to them. These classes are graceful, challenging, energizing yet grounding, opening you up to the very best of yourself. You will leave feeling lighter, nourished and powerful and at peace.
6:00pm Vinyasa Flow @ LifePower Yoga
We all know we have muscles and they work very hard for us, but beneath those beautiful muscles is an amazing network of ligaments, nerves, bones, fascia. In Yin Yoga we target these deeper layers of our bodies by holding poses for several minutes to create a mild stress on the connective tissues, which will create change. The change is overwhelming, more range of motion, more flexibility, and if you can believe it more inner peace then ever before.
11:00am Yin Yoga
@ Yoga Love
•Images Captured by Brian schneider photography
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